Nutrition/Healthy Eating Tips cat smaller portions more often. ieake sure that you have a good source of p time you eal. Try eating at least every four hours an

Nutrition/Healthy Eating Tips
cat smaller portions more often.
ieake sure that you have a good source
of p
time you eal.
Try eating at least every four hours and
n and complex carbohydrate each
3. Eat breakfast,
I 4 Try eating a combination of complex
carbohydrates and protein at least 1 hour
after waking up.
Source: <http/www.advancedresultsfw.
Com/nutrition/healthy-eating/
3. How often should you eat?
At least every two hours.
b. At least every three hours.
At least every four hours.
d. At least every five hours.
4. Which is good according to the tips?
Eat lunch, not breakfast.
b. Eat small portion but seldom.
Eat big portion every time you eat.
d. Eat at least I hour after waking up.
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