why do we have to eat vegetables?because it's...

we have to eat vegetables,because they give us nutrient like mineral and vitamin,our body needs nutrient to work with energy,...

Answer:
Because it has nutritional content and benefits in it, such as fresh fruit contains a lot of calories of 56 kcal or 234 KJ energy per 100 g of edible fruit. Fruit contains fructose sugar and glucose that is very soluble so easily absorbed by the body. So when the need for energy in quick time, improve thinking power, and workers who require high concentration of power such as drivers, machine operators and others.
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